SENIORS SELF-HELP RESOURCES

MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada 

https://www.anxietycanada.com/resources/mindshift-cbt/

Ted Talks-Living passionately. Browse other Ted Talks too

 https://www.ted.com/talks/isabel_allende_how_to_live_passionately_no_matter_your_age

Local retired psychologist offers free mindfulness videos for Embracing Aging Mindfully. 

https://www.youtube.com/channel/UCalCFITNrQgyVnYwmIyYrmA/featured?disable_polymer=1

SeniorsBC-provincial website for all kinds of resources

https://www2.gov.bc.ca/gov/content/family-social-supports/seniors

Comeshare also has comprehensive list of online resources https://www.comeshare.ca/resource-directory

Multicultural Aging Resource Guide-APA

https://www.apa.org/pi/aging/resources/guides/multicultural

Creativity & Learning

Free quality online learning from Coursera 

 

SFU Liberal Arts 55+ online

 

52 ideas for Seniors crafts from home

Senior Living Games Ideas

Activities for those with dementia 

Keeping up Connections

Keeping Active from Home

*Check with your doctor before starting any new program*

 

White Rock Parks and Rec online exercise videos for seniors. 

The Canadian Center of Activity and Aging online exercise videos​

 

Video of home exercise for seniors

 

Free home exercise program for seniors

Note: This site is a community-based volunteer mental health collaboration. All information on together-wr.com is for educational purposes only. For specific advice, diagnoses, and treatment, consult your doctor, psychologist, or psychiatrist. 

For emergencies call 911.