Keep up emotional wellness and get support before you are too distressed
Free Online Therapy
Self directed courses. Usually based in Cognitive-Behavioral Therapy . Some include a counsellor for brief support of the therapy units.
Wellness Together www.wellnesstogether.ca. Virtual, 24/7 professional counsellors, groups, resources. Provided through funding from the Canadian government.
Bounceback. www.bouncebackbc.ca/
Has modules for adults and ones for teens.
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Kelty's Key. www.keltyskey.com
Has specific modules such as for chronic pain, grief, and substance use. Designed by Vancouver Coastal Health.
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Canadian Mental Health Association. Online programs 8-12 hour modules. https://livinglifetothefull.ca/
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CBT Therapy-Online Group. 8 weeks long modules. CBT Skills Foundations Group), ADHD (Skills for Success) and for parents of children age 0-6 (Raising Resilient Kids).
Free. Physician referral required. www.cbtskills.ca
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Mens Support Services
Men's trauma counselling provided by Sources Counselling Services, 604-538-2522
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BC Society for Male Survivors of Sexual Abuse. Counselling and group services provided on a sliding scale. 778-222-6885
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Sources MenTOR group counselling (15-20 weeks). Relationship, communication, parenting skills.
604-542-7644
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Options Caring Dad's program. Supporting dads to have abuse free relationships with their children. English and Punjabi. 604-809-5742 Options.bc.ca
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HIM =checkhimout.ca health initiative. A variety of social physical, and mental health programs.
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Canadian Men's Health Foundation. menshealthfoundation.ca.
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Womens Support Services
Women's Place. If you are in a domestic abuse situation can be a resource 604-536-9611 for clothing, shelter, peer crisis support FREE
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Trauma Counselling for Women- Sources Fee based counselling starting at 85$ an hour
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Surrey Women's Centre Counselling, outreach, workshops, medical support. 24/7 helpline gives access to emergency legal, medical, and social services. 604-583-1295. surreywomenscentre.ca
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Battered Women's Support Services. 24 hr crisis line, text line, Support grups, legal advocacy, Thrive program, and more. bwss.org 1-855-687-1868
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Atira Women's Resource Society-Supports women affected by violence with housing outreach, daycare, and education. atira.bc.ca
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WAVAW-rape crisis. accompaniment to hospital or police station, legal advocacy, support groups, crisis lines. 604-255-6344
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FOR MORE INFO SEE OUR SERVICE DIRECTORY
MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada
Healthy Minds App Free Mediation app
Mindfulness Coach US. Veterans Affairs
Mood Tools- Depression Aid.
Feeling Moodie -Variety of tools and trackers.
Onemind Psyberguide. Apps and digital health resources reviewed by experts.