Got Bounce? Resilence and Youth
Resilience for teens: 10 tips to build skills on bouncing back from rough times
Youth Smart How to Build Resilience
Bored?
Online learning
Ted talks by brilliant kids and teens
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Virtual Drawing lessons, virtual music lessons, live exercise classes etc
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Free College level courses in photography, psychology, the arts
Coursera.org
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Outdoors
Recreation for teens in Surrey
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In person meet up activities hosted by Youth Space (Alexandra Neighbourhood House)
YMCA Surrey, City of White Rock and City of Surrey have recreation programs for a variety of ages.
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Blogging about youth mental health as a way to cope.
Sponsored by UPenn
Online Socializing
Look for online features where you can watch movies or play games with the friends you already know.
Online tips like safety and how to spot fake news
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TOP RESOURCEWEBSITES
Mindfuless for Youth
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Mindfulness for teens resources from pediatrician at BC Children's
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http://mindfulnessforteens.com/
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YouTube Khan Academy Guided meditation for students
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Youth Mental Wellness:
https://openmindbc.ca/youth-young-adults/
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https://foundrybc.ca/ (body image, depression, anxiety etc!)
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https://mentalhealthliteracy.org/
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Anxiety
https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-youth/
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